清炒胡萝卜——Buttered Carrots

食材:

750克(1斤半)小胡萝卜,大约2把
2大勺(30毫升)黄油
1茶勺(5毫升)蜂蜜
1/4茶勺(1.25毫升)盐

 

方法:

1. 在锅里放半锅水,用大火煮沸。把胡萝卜加到沸水中,煮3-7分钟。
具体时间以胡萝卜可用叉子轻易插入为准。捞出胡萝卜、沥干。

2. 在锅里放黄油、蜂蜜和盐。把胡萝卜放进锅里,用中火翻炒至表面呈现出光泽,即可上桌。

 

 

Website

Buttered Carrots

 

Preparation time

10 minutes

 

Makes

6 Servings

 

Ingredients

  • 750 g small carrots, about 2 bunches
  • 2 tbsp butter
  • 1 tsp honey
  • 1/4 tsp salt

 

Instructions

  • 1. Bring a pot partially filled with water to a boil over high.
  • Add carrots. Cook until fork tender, 3 to 7 min. Drain.

  • 2. Return to pot and stir in butter, honey and salt.
  • Cook over medium until glazed. Serve immediately.

Kitchen Tips:

Freshly picked carrots don't need to be peeled – just scrub well before cooking.
If carrots are larger than finger-sized, cut into halves or quarters.

 

Nutrition (per Serving)

 

Calories

78

Protein

1g

Carbohydrates

10g

Fat

4g

Fibre

3g

Sodium

190mg

标签: DIY 蔬菜 Veggie
关于作者
  • {{ comment.commentator.username
    好健康的吃法,但会好吃吗?
    2013-10-03 21:50
  • {{ comment.commentator.username
    还是喜欢炒肉吃,哈哈~~~
    2013-10-06 21:18
  • 阿辛

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